Fatty acids, total monounsaturated in Sea lion, Steller, meat with fat (Alaska Native) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Sea lion, Steller, meat with fat (Alaska Native) there is 3.3 g of Fatty acids, total monounsaturated.
Sea lion, Steller, meat with fat (Alaska Native)
Sea lion, Steller, meat with fat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, meat with fat (Alaska Native) are listed below.
Water
|
56.8 g
|
56.8
|
g
|
56.8%
|
Energy (calorie)
|
242 kcal
|
242
|
kcal
|
|
Energy (joule)
|
1014 kJ
|
1014
|
kJ
|
|
Protein
|
22.1 g
|
22.1
|
g
|
22.1%
|
Total lipid (fat)
|
14.65 g
|
14.65
|
g
|
14.65%
|
Ash
|
0.9 g
|
0.9
|
g
|
0.9%
|
Carbohydrate, by difference
|
5.55 g
|
5.55
|
g
|
5.55%
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
9.55 mg
|
9.55
|
mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
214 mg
|
214
|
mg
|
0.21%
|
Potassium, K
|
346 mg
|
346
|
mg
|
0.35%
|
Sodium, Na
|
80 mg
|
80
|
mg
|
0.08%
|
Zinc, Zn
|
4.26 mg
|
4.26
|
mg
|
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
119 µg
|
119
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
89 µg
|
89
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.9 g
|
2.9
|
g
|
2.9%
|
Fatty acids, total monounsaturated
|
3.3 g
|
3.3
|
g
|
3.3%
|
Fatty acids, total polyunsaturated
|
3 g
|
3
|
g
|
3%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
66 mg
|
66
|
mg
|
0.07%
|
Tryptophan
|
1.6 g
|
1.6
|
g
|
1.6%
|
Leucine
|
0.1 g
|
0.1
|
g
|
0.1%
|
Methionine
|
0 g
|
0
|
g
|
|
Cystine
|
0.1 g
|
0.1
|
g
|
0.1%
|
Histidine
|
0.2 g
|
0.2
|
g
|
0.2%
|
Aspartic acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
Glutamic acid
|
0 g
|
0
|
g
|
|
Glycine
|
0 g
|
0
|
g
|
|
Proline
|
0.1 g
|
0.1
|
g
|
0.1%
|
Serine
|
0 g
|
0
|
g
|
|
Nutrients in Sea lion, Steller, meat with fat (Alaska Native)